Though night eating syndrome shares similarities with another eating disorder and a sleep disorder, it is a distinct condition. Learn more about this newly recognized eating disorder in my latest for Psychiatry Advisor... http://www.psychiatryadvisor.com/eating-disorders/night-eating-disorder-light-therapy/article/443686
Your mood and your mouth are closely linked... Learn how in my latest forDr. Oz The Good Life (click on link below). But first check out this quick nugget of knowledge about why certain nutrients are essential to our mental functioning: “Your body makes the cornucopia of mood-regulating brain chemicals–such as glutamate, GABA and serotonin–by synthesizing various nutrients we take in,” explains John Arden, PhD, author of books like The Brain Bible and Rewire Your Brain. “Your diet is how you build up your supply of these neurotransmitters.” Serotonin, for example, is made from the intake of foods containing the amino acid tryptophan, which the body converts to the neurotransmitter. “If you don’t have enough tryptophan in your diet, then you don’t have enough serotonin and you’ll have deficits in your mood.” The same goes for all the other neurotransmitters that help tune your emotional dial.
We're all metal heads, really. Read my latest for Scientific American MIND to find out how to get the right amounts of trace elements, and what can go wrong when you don't... http://www.scientificamerican.com/article/metals-and-mental-health/
I'm super excited to introduce my new business! Details and links below... I appreciate your support!
Get ready for the official Bettie Page workout! I'm thrilled to announce the launch of Bettie Page Fitness, offering body-positive workout videos inspired by the Queen of Pinups, and designed and taught by mind-body health expert Tori Rodriguez! Be first in line to own it AND get 20% off for a limited time if you pre-order now! Check out the website (www.BettiePageFitness.com) and go like/follow the Facebook (https://www.facebook.com/BettiePageFitness), Twitter (@BettiePageFit) and Instagram pages (@bettie_page_fitness), and please share if you feel so inclined! #bettiepage#bettiepagefitness
Untreated depression can hurt more than your heart. Find out how in my recent article for Scientific American MIND: http://www.scientificamerican.com/article/treating-depression-early-may-protect-the-heart
Know your body, know yourself... Learn how "interoceptive awareness" is intimately linked with your physical and emotional health in this article I wrote forPsychology Today. Mind-body approaches are the best way to bridge the gap. My Embodimental Method does just that!