We're all metal heads, really. Read my latest for Scientific American MIND to find out how to get the right amounts of trace elements, and what can go wrong when you don't... http://www.scientificamerican.com/article/metals-and-mental-health/
I'm super excited to introduce my new business! Details and links below... I appreciate your support!
Get ready for the official Bettie Page workout! I'm thrilled to announce the launch of Bettie Page Fitness, offering body-positive workout videos inspired by the Queen of Pinups, and designed and taught by mind-body health expert Tori Rodriguez! Be first in line to own it AND get 20% off for a limited time if you pre-order now! Check out the website (www.BettiePageFitness.com) and go like/follow the Facebook (https://www.facebook.com/BettiePageFitness), Twitter (@BettiePageFit) and Instagram pages (@bettie_page_fitness), and please share if you feel so inclined! #bettiepage#bettiepagefitness
Untreated depression can hurt more than your heart. Find out how in my recent article for Scientific American MIND: http://www.scientificamerican.com/article/treating-depression-early-may-protect-the-heart
Know your body, know yourself... Learn how "interoceptive awareness" is intimately linked with your physical and emotional health in this article I wrote forPsychology Today. Mind-body approaches are the best way to bridge the gap. My Embodimental Method does just that!
Intergenerational trauma is real, y'all! This is one of the most intriguing and powerful topics I've had the honor of writing about, and it's exciting to see scientific evidence of theories I learned about it psych school!
I'm honored and excited to be featured with amazing Atlanta yogis in the new issue of Mantra Yoga + Health Magazine, wherein I dish a bit about my wild child past. (Wild woman present stories to follow at a future date ;)) http://mantramag.com/what-is-the-hardest-thing-you-have-ever-done-for-love/