Ran sprints (to state the obvious.. dang, it's hot out!) & then had my medicine - the smoothie recipe below. It makes enough for about 2 large glasses. You can share if you want but I like to drink it all myself!
-Giant handful of kale
-2 stalks celery
-1 kiwi
-Few chunks fresh pineapple
-1/2 banana
-1/2 container single-serving greek yogurt w/fruit
-6-8 mint leaves
-Big chunk of fresh ginger
... -Tbsp or so of flax seeds
-1-2 scoops vanilla whey protein powder
~After I blend together all of the above, I blend in ice and frozen mixed berries until I get the texture I want. Delicioso!
-Giant handful of kale
-2 stalks celery
-1 kiwi
-Few chunks fresh pineapple
-1/2 banana
-1/2 container single-serving greek yogurt w/fruit
-6-8 mint leaves
-Big chunk of fresh ginger
... -Tbsp or so of flax seeds
-1-2 scoops vanilla whey protein powder
~After I blend together all of the above, I blend in ice and frozen mixed berries until I get the texture I want. Delicioso!
