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Optimism can be a good thing, but keep it realistic for a healthy relationship. Learn more in one of my recent articles for Scientific American Mind: http://www.scientificamerican.com/article/optimism-is-a-double-edged-sword-in-relationships
A recent study found that people with high levels of mindfuless are so happy that others can tell just by looking at them! Want some? Find out how in my latest article for Women's Health Magazine: http://www.womenshealthmag.com/life/mindfulness
